Approach

Through embodied presence, compassion, active listening, challenging explorations, and setting a space where vulnerability can be safe, we support client’s growth in an encouraging, non-invasive, and straightforward approach. Our work will be tailored to your needs and eclectically influenced by the following models:

APPROACH 01 | 07

Psychodynamic Psychotherapy

Uncovers unconscious processes that developed during our formative years and inform our present-day behavior, deep-seated beliefs, and identity.

APPROACH 02 | 07

Somatic Coaching

An approach to healing that safely facilitates processing physiological responses, restoring the body’s ability to experience confidence and presence.

APPROACH 03 | 07

Eye Movement Desensitization Reprocessing

Treats trauma and post-traumatic stress through an integrative approach that seeks to process and adequately store unprocessed and distressing memories.

APPROACH 04 | 07

Cognitive Behavioral Therapy

Examines unhelpful thinking styles and thought patterns about self and environment that impact behaviors and affect that are no longer useful.

APPROACH 05 | 07

Mindfulness

Brings awareness, acceptance and compassion to the present moment in an effort to increase response flexibility and increase the recognition of choice points.

APPROACH 06 | 07

Dialectical Behavioral Therapy

Improves challenges with emotional regulation, distress tolerance and interpersonal effectiveness with the use of mindfulness as a foundation.

APPROACH 07 | 07

Psychedelic Integration

Offers non-judgmental experiential processing after having a psychedelic experience. The goal of this self-directed inquiry is interrelating the experience with current meaning to promote insights, new perspectives and emotional patterns, and create behavior change.